Emotional Intelligence Is Key

Emotional Intelligence Is Key Emotional Intelligence is one of the key roles to success. As humans we are highly emotional beings. It is said women are more emotional than men but i think men just hide their emotions and women are unapologetic when it comes to expressing how they feel. Have you ever been in… Continue reading Emotional Intelligence Is Key

5 Truths about the Value of Time​

5 Truths about the Value of Time Do you know what time it is ? Its learning how to value your time o’clock. Most times we just live day by day in a habitual manner and everything just happens so fast. We are so much on autopilot we lose touch with the present. Stress and… Continue reading 5 Truths about the Value of Time​

3 Ways to stop Self-Sabotage

Did you know that you can be your worst enemy? Sometimes we tend to plan to do something but end up not doing it. That’s called self-sabotage my friends. Its familiar with everyone. I think what contributes the most to that behavior is the incoherence between the brain and the body. Look at it this… Continue reading 3 Ways to stop Self-Sabotage

How to take care of your Mental Health

How to take care of your Mental Health What is mental health  Mental Health became a big topic amid 2020. I remember back then, it was something i was aware of but hardly paid any attention to it. It was mid September 2020 when i experienced a rude awakening, realizing how i had neglected myself… Continue reading How to take care of your Mental Health