3 Ways to stop Self-Sabotage

Did you know that you can be your worst enemy? Sometimes we tend to plan to do something but end up not doing it. That’s called self-sabotage my friends. Its familiar with everyone. I think what contributes the most to that behavior is the incoherence between the brain and the body. Look at it this… Continue reading 3 Ways to stop Self-Sabotage

How to take care of your Mental Health

How to take care of your Mental Health What is mental health  Mental Health became a big topic amid 2020. I remember back then, it was something i was aware of but hardly paid any attention to it. It was mid September 2020 when i experienced a rude awakening, realizing how i had neglected myself… Continue reading How to take care of your Mental Health