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exercises - Leadershape Academy
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exercises

  • Stretching Exercises That Will Save You From Body Pain Due To Long Sitting

    Stretching Exercises That Will Save You From Body Pain Due To Long Sitting

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    Gina

    You can significantly reduce pain and stiffness in your back, neck, legs, and even hands if you set aside time for these simple exercises two to three times a week. In modern society, many people spend most of the day sitting. If you’re one of these, you’re probably feeling some of the effects of…

  • Exercising Makes You Happier Than Money

    Exercising Makes You Happier Than Money

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    Gina

    Now it can officially be said that exercise really will make you happier than money. Of course, for this, you need the right circumstances. Several studies have found a connection between happiness and exercise, and this will motivate you to hit the gym today. Now, that it’s scientifically proved that exercising makes you happier…