Did you know that you can be your worst enemy? Sometimes we tend to plan to do something but end up not doing it. That’s called self-sabotage my friends. Its familiar with everyone. I think what contributes the most to that behavior is the incoherence between the brain and the body. Look at it this way, lets say you want to lose weight, then you signup for a gym membership or actually get food items for that perfect diet, then all of a sudden you are not following the diet or going to the gym. Lack of enthusiasm and laziness are the main contributors to self-sabotage. Sometimes its even external environment that discourages us then end up not following through with the goal. I am going to help you stop self-sabotage in 3 simple steps :
- Understand self-sabotage
- Identify the root causes
- Take baby steps towards change
Now make a decision to change. I know the feeling can be stubborn. You have to constantly fight. Sit down and think for a second. Support is always available, if the feelings and thoughts are overpowering you and you feel helpless, visiting a psychologist isn’t such a bad idea. Sometimes our brain chemical is imbalanced and only a professional can be able to tell you what to do. Prayer is also not a bad idea. Each time you set up new goals or new plans, put your trust in God and he will take care of everything. You may not have energy but that belief in you can give you that push on a day you feel really low. Day by day it gets better. Just believe. This life is a journey, the road is not the same for everyone, we can all relate on certain subjects but only you can know how you truly feel. All i can say is hold on and keep the promises you make to yourself. All the results are for you or your loved ones at the end of the day. Always remember that.